Each chakra involves a different part of the body and also different concerns, so you can focus directly on one specific chakra. The seven chakra centres are the following:
The base or root chakra(maladara). The lowest of the seven chakras, the root chakra is located at the base of the spine and is the simplest of the seven. Orange-red in colour, it relates to physical strength as well as the senses of taste and smell. You can summon this chakra when you need courage and physical strength. It is in the base chakra that kundalini energy is stored in a coiled state of readiness.
The sacral or belly chakra(svadishana) is red or pink in colour and is located just below the navel. It controls sexual energy or reproduction. It influences the release of adrenaline in your body and can keep it on a high state of alert. You can summon this chakra not only when you need to invoke fertility but also when you need projects and relationships to be successful. In some psychic systems the sacral chakra is overseen by the spleen chakra, which governs digestion.
The solar plexus chakra(manipura). Located below the breastbones and above the navel, the solar plexus chakra is where mediums get their psychic information. Green or light red in colour, it controls the adrenal glands, and when it is out of balanse it can affect the stomach, liver and pancreas. You can use this chakra when you want to achieve an ambition or when you are planning a career move.
The heart chakra(anahata). Located in the centre of the chest and in the middle of your shoulder blades, the heart chakra is golden in colour and relatres to emotions such as love and compassion. If it becomes blocked it can affect the lungs, the heart and breathing and the immunity in general. You can use this chakra for matters of love and friendship and for understanding others.
The throat chakra(visudda). Located at the top of the throat, the throat chakra is silvery blue in colour and relates to creativity and self-expression. It is prominent in musicians, singers and public speakers. When it becomes blocked, your throat, ears, eyes, nose and mouth may be affected. You can use this chakra when truth and principals are at stake.
The forehead or third eye chakra(ajna). Located between your eyebrows in the centre of your forehead, the third eye chakra is blue and purple in colour and relates to your pituitary gland. It influences intelligence, intuition and psychic ability. hen it becomes blocked it can affect your head, eyes and brain. You can use this chakra for psychic awareness and harmony.
The crown chakra(sahasrara). Located at the top of your head, the crown chakra is a glowing purple colour and will not open until all other chakras are balanced. When it is open you experience the highest connection to the universal mind by your mental, physical and spiritual self. You can use this chakra when striving for wisdom and perfection.